Emotional Freedom Techniques (EFT)



What is EFT?

EFT is a unique approach that combines the principles of mind/body medicine and acupuncture to produce quick, profound results in cases where other modalities have failed. EFT or Emotional Freedom Techniques clears underlying, unresolved emotions that cause you to become ill, keep you addicted, prevent you from being successful, or sustain pain and stress in your body.




How does EFT work?

Energy flows throughout our bodies along energy pathways, or meridian channels. When a traumatic or stressful event occurs, the body's energy system is disrupted and a blockage in the flow of energy forms. This blockage causes negative emotions, such as fear, anger, grief, stress, frustration, and so on. There may also be physical symptoms like pain, headaches, asthma and tension that are related to these emotions.


During EFT, certain meridian points on the upper body and face are gently tapped, while verbally recognizing a specific problem or concern. These points correspond to acupuncture points on the energy meridians. In Touch In Life Tapping Chart and In Touch In Life Tapping Guidelines.




This simple tapping process re-balances the energy system, often in minutes, clearing blockages and eliminating negative emotions. This often gives you immediate relief, a clear perspective, and frees you from beliefs and behaviors that may have been running your life!


Balancing your energy system with EFT is one of the quickest paths to relief from challenges, problems, and physical symptoms. When emotional issues are addressed and these energetic blockages removed, our clients notice that their physical issues improve vastly or fade away.


Using EFT enables you to:                                                                                      

  •                     Overcome Past Pain or Trauma
  •                     Tackle Challenges with Confidence
  •                    Heal Layers of Chronic Illness and Pain
  •                     Conquer Phobias, Fears, Stress and Frustration
  •                      Address Anxiety, Depression and Anger
  •                      Unveil Emotions Related to Addictive Patterns (eating, smoking etc.)
  •                      Resolve Procrastination, Negative Self-Image and Fear of Failure


You are just one step away from beginning to live life on your terms with renewed energy, enthusiasm and motivation, and to enjoy things that have been sidelined for too long! Relationships, creativity, career advancement, good health, goals, abundance…the list of what is possible for you goes on and on.


EFT gives you the chance to write your own future from a base of ongoing strength, health, and vitality. Visit our Testimonials Page to hear what others are saying about the amazing results they’ve experienced from EFT. And Contact Us to get you started. 


Emotions are a natural part of life. Being held back by them is not. We make it possible for you to let go of the emotions that are keeping you stuck where you are. It really is all about you. You matter and you have value. And you deserve to live joyfully In Touch In Life.