Trauma Resolution



Healing Trauma, Finding Resolution,

In today’s society, very few people escape the effects of Trauma of some sort or another, and it can show up in many ways. Trauma is actually any experience in our lives that created a High Emotional Impact on us. This can show up in a myriad of ways.

Additionally, a High Emotional Impact Experience, or Trauma, is stored in the memory of the body. In fact, you hold your entire life story in your body.



So we begin there: by gently exploring and working with the Innate Knowledge and Wisdom of the Body. By tapping into our inherent resiliency we find the keys to not only symptoms and suffering, but also the resolutions to what might have, up till now, felt inexplicable or beyond hope.



The effects of trauma present itself in many different ways. Here are some examples of how trauma may look:

  • Depression
  • Chronic Aches or Pain
  • Panic and Anxiety
  • Migraines or Headaches
  • Frequent Illnesses
  • Gastrointestinal Disorders
  • Eating Disorders or Addictions
  • Difficulty Sleeping (or Oversleeping) or General Fatigue
  • Numbness or Merely Existing
  • Hyper-Vigilence
  • Irritability or Outbursts of Anger
  • Guilt, Shame, or Self-Blame
  • Trouble Paying Attention
  • General Feeling of Being Stuck
  • Feeling Disconnected
  • Difficulty Forming Intimate Relationships




During a High Emotional Impact Experience, or Traumatic Event, the body experiences a surge of intense energy that can often stay stuck in the system at a cellular level. This stuck energy freezes up that aspect of your system. This takes hold of your vitality and strength replacing it with symptoms which can become debilitating.


To understand trauma, you must understand the freeze response. The survival responses of flight or fight need to come to successful completion once aroused in order for the nervous system to come back to a state of rest and balance.

If these responses are unable to complete their natural cycle, the nervous system becomes frozen. Energy that was designed to run through the body becomes stuck. Things may look calm and normal on the outside but inside a huge amount of energy is consolidated and revving with nowhere to go.

The use of gentle, noninvasive therapies are used to resolve and discharge unresolved survival energies, healing the symptoms of trauma and bringing the body back into balance.


How does working with Teresa Lea and In Touch in Life differ from other forms of Trauma Resolution?

  • We rebalance the body to a state of safety in experiencing life events
  • We employ awareness of body sensations so you renegotiate your experience and heal rather than re-live or re-enact the trauma
  • By guiding the body’s “felt sense”, the highly aroused survival energies are allowed to be safely experienced and gradually discharged

Trauma is a fact of life but it does not have to be a life sentence. You matter and you have value. And you deserve to be fully In Touch In Life.


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