In Touch In Life Yoga – A Fresh Approach to Yoga, Fitness & Fun



Our yoga practice is designed for small class sizes because it is important for us that all our clients are able to receive the best instruction and personal attention that they need. At In Touch In Life there are no membership fees. You can drop in and pay for a single class or buy a multi-class pack for a discounted investment.

We deliver innovative classes that foster peace, improve physical, emotional, and mental well being, facilitate personal growth and provide you with a working knowledge of how to live out your yoga and be “on the mat in the world’.

With over 15 years of experience teaching Yoga, Teresa offers a unique approach to her practice, as her personal commitment to the practice  guides students to reach their goals, recognize their value and begin to live fully In Touch In Life.


Yoga is not about pain. It IS ALL about the gains. You matter and You have value. Yoga is all about You. And it’s about being In Touch In Life.