Yoga Benefits


Our personalized and holistic approach to yoga allows you to attain the optimal physical, mental and emotional benefits of your yoga practice.


When thinking of yoga, you may associate its’ benefits primarily with increased flexibility, but that’s just the tip of the iceberg. In our yoga practice, you will begin to notice a significant difference in the way you feel physically, mentally and emotionally.


Below are just a few of the wealth of benefits our yoga practice provides.  For personal stories of how yoga has bettered our clients’ lives, see Testimonials.


Reduction of Pain and Common Physical Ailments

Yoga has proven to drastically reduce common physical ailments that persist in our clients. These include but are not limited to:


  • Allergies
  • Headaches
  • Stress
  • Chronic Disorders
  • Digestive Problems &Toxins
  • Pain & Tension in the Body
  • Back, Neck & Shoulder Pain
  • Sore Muscles and Strains
  • Improves the Immune System
  • Reduces High Blood Pressure


Strength and Endurance

The poses that are integrated into our practice increase your strength and endurance in specific areas of your body such as your upper body, hamstrings, quadriceps, abdominal muscles and your lower back. Our personalized instructions can help you hone in on the areas of your body that you would like to strengthen the most.



Peace of Mind: Melting the Stress Away

Beginners in our yoga classes often immediately recognize feeling less stressed and more relaxed after their first class. Our yoga practice incorporates specific meditation techniques to quiet the constant "mind chatter" that often underlies stress. Teresa will also guide you through deep breathing techniques to focus and calm your mind.


A Better, Happier You

Not only are you making your body stronger, healthier and more flexible, you will notice that you are able to sleep easier, maintain better focus and clarity and feel more at peace. Our yoga students often comment on increased mobility, happiness and overall well being. 





Why not experience it yourself? Join us; your first class with us is free, now for a limited time only. Please contact us at with the subject line “FIRST FREE YOGA CLASS” for more details.


Stress is inevitable. Suffering is optional. Here it is all up to you. You matter and you have value.  And it’s about being In Touch In Life.